Dec 28, 2020
Krystyna Hutchinson is a stand up comedian, author and Host of Guys We F#cked on Luminary. Today she jonis Chrissie Mayr to talk about how being single these last 9 months has benefitted her immensely with everything from self care to mental health to starting a new podcast that covers it all called "The Voices In Our Head", her short film "Dwell", meditating, microneedling, working out childhood trauma as an adult, setting boundaries, plus- we realize we grew up with similar mother-daughter dynamics. And more!
Books mentioned: "Women Who Love Too Much" by Robin Norwood "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz "Feeling Good", "Feeling Great" by David Burns "Becoming Supernatural" by Joe Dispenza
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